How to Motivate Yourself to Exercise at Home?
Wednesday, November 18, 2020
How do you truly motivate yourself to exercise when you're at home? We all know the benefits of exercise, but sometimes it feels impossible to stay motivated -- especially when working out at home. Check out FREE guide on how you can stay motivated and kick goals when exercising at home. Read more
READ MOREWhat is adaptive equipment for Occupational Therapy?
Monday, November 16, 2020
So, what is adaptive equipment for occupational therapy? In our latest blog we're reviewing what occupational therapy is in the first place, what's considered adaptive equipment for occupational therapy, and the differences between adaptive equipment and assistive technology. Read more
READ MOREIs Physiotherapy covered by Medicare? Your complete guide
Wednesday, November 11, 2020
Understanding what's covered by Medicare and what's not can be complicated. In short, yes - physiotherapy is covered by Medicare. However, there are certain criteria you'll have to meet in order to be eligible. Read more
READ MOREAchilles Tendonitis | A Runner and Athletes Guide
Wednesday, October 28, 2020
Achilles tendonitis can be a common and frustrating cause of ankle and heel pain in runners and other athletes. Overuse or overloading of the Achilles tendon, from either too much volume or too high of an intensity of activity is a common cause of Achilles tendonitis. Read more
READ MORESurfing with Back Pain is Your Worst Enemy: 7 Ways to Defeat It
Thursday, October 22, 2020
For surfers, back pain can be your worst enemy. But the good news is, by working with a physio and employing some exercises and stretches, you can defeat your surfing-related back pain with our top 7 tips. Read more
READ MOREThe Role of an Occupational Therapist in Hand Therapy
Wednesday, October 14, 2020
Hand therapy is a form of occupational therapy that provides rehabilitation of the hands, wrists, and upper limbs after an injury or due to a chronic condition. Here, we're talking all about hand therapy and how occupational therapy is used in hand therapy. Read more
READ MOREApply These 8 Secret Techniques to Improve Your Chin Up
Tuesday, October 6, 2020
8 secret chin-up progression techniques that will improve your upper body strength and nail your chin-ups with perfect form. Read more
READ MOREStretching | Should I Stretch Before A Workout?
Wednesday, September 30, 2020
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But sometimes cortisone injections might not be the right answer for tendon pain. Read more
READ MORESpina Bifida Physiotherapy Management - What You Need to Know
Thursday, September 24, 2020
Spina bifida occurs due to a birth defect where the spinal cord doesn't close completely during the early stages of the pregnancy. Here, we're going deeper into what spina bifida is, its causes and symptoms, as well as how physiotherapy can help in its treatment. Read more
READ MOREThe 5 Most Common Netball Injuries and How to Prevent Them
Monday, September 7, 2020
We're going over the five most common netball injuries and how to prevent them so we can keep you on the court longer. Read more
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