Cleaning Your Bike | What Your Probably Not Doing
Thursday, December 10, 2015
Just wiping your bike down is not sufficient to clean off all of the salts and if you sweat a lot you should do a thorough wash and inspection after every ride. It only takes about 15-minutes and will keep your machine at peak performance and avoid unnecessary damage. Read more
READ MOREWhy Stretching is Important for Everyone!
Thursday, December 10, 2015
Our bodies are designed for hard work and lots of movement and now that we no longer hunt or farm to provide our food, or even walk everywhere and do all the housework manually - everybody's level of fitness is reducing. Read more
READ MORETemporo-Mandibular Joint Treatments - What's Best for You?
Monday, December 7, 2015
The Temporo-Mandibular joints (TMJ's) are located at the point where the upper and lower jaws meet. The symptoms of TMJ syndrome are often frequent headaches, pain inside the ear, a ringing sound in the ears and dizziness - amongst others signs. Read more
READ MOREWhat Happens to My Ligaments During Pregnancy? Physiotherapy & Pregnancy Support
Monday, December 7, 2015
During pregnancy it's quite common to feel uncomfortable pressure and pain in the pelvis. This is completely normal and happens because your uterus is expanding and pressing down on your pelvis. Read more
READ MORECore Stability Explained
Thursday, December 3, 2015
Many folks are now aware of the phrase core stability but what does it really mean to people with back injuries and what role does it play in training for sports? Read more
READ MOREFibromyalgia Treatments - How Physiotherapy Reduces Pain & Muscle Stiffness
Thursday, December 3, 2015
Recent studies show that physiotherapy can provide immediate relief to most fibromyalgia syndrome patients. This relief appears to increase with continued treatment sessions. Read more
READ MOREMedial Collateral Ligament Injury - Its Grades and Recovery Rates
Monday, November 30, 2015
A MCL injury is a torn ligament in the knee and a common sporting injury. The damage ranges from a small tear to a completely torn ligament with severe pain and disability. Read more
READ MOREMedial Ligament Rupture Grade 3 - Treatment & Prognosis
Monday, November 30, 2015
The Medial Collateral Ligament is the large ligament on the inner side of the knee joint linking the thigh bone and the shin bone. A Grade 3 medial ligament rupture is a severe injury because the ligament has been completely ruptured. In these cases, there's also usually damage to the cartilage and other ligaments. Read more
READ MOREMuscle Contusion or CORK- What to do about severe bruising
Thursday, November 6, 2014
Muscle Contusion or CORK- What to do about severe bruising Read more
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